DRIED FRUIT MEDLEY vs DRIED CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED FRUIT MEDLEY: 4
vs
DRIED CRANBERRY: 4
(2 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | DRIED CRANBERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | DRIED CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | DRIED CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |