DRIED FRUIT MEDLEY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED FRUIT MEDLEY: 5
vs
APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 18.6 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 53.1 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 112 MG | 0 MG |