DRIED FRUIT FOR PUNCH vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED FRUIT FOR PUNCH: 5
vs
DRIED BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED FRUIT FOR PUNCH | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 1,300 cal | 536 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 333.3 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT FOR PUNCH | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.3 MG |
Minerals
| Mineral | DRIED FRUIT FOR PUNCH | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 133 MG | 0 MG |