DRIED FRUIT vs RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT wins in 5 out of 11 nutrient categories
DRIED FRUIT: 5
vs
RASPBERRY: 4
(2 ties)
Overview
| Nutrient | DRIED FRUIT | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 12 MG | 0 MG |