DRIED FRUIT APRICOTS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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DRIED FRUIT APRICOTS wins in 5 out of 10 nutrient categories
DRIED FRUIT APRICOTS: 5
vs
THOMPSON SEEDLESS RAISINS: 2
(3 ties)
Overview
| Nutrient | DRIED FRUIT APRICOTS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 62.5 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT APRICOTS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DRIED FRUIT APRICOTS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |