DRIED FIGS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
DRIED FIGS: 5
vs
DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 64.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DRIED FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 12 MG | 0 MG |