DRIED FIGS vs LOVE BEETS
Nutrition comparison per 100 g serving
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LOVE BEETS wins in 5 out of 10 nutrient categories
DRIED FIGS: 3
vs
LOVE BEETS: 5
(2 ties)
Overview
| Nutrient | DRIED FIGS | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 304 cal | 370 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.6 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 36 MG | 54 MG |