DRIED FIGS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
DRIED FIGS: 5
vs
CALIFORNIA RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED FIGS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 36 MG | 0 MG |