DRIED FIGS vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 5 out of 10 nutrient categories
DRIED FIGS: 3
vs
VEGGIE-GO'S: 5
(2 ties)
Overview
| Nutrient | DRIED FIGS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 297 cal | 125 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 57.8 g | 41.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 12.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DRIED FIGS | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 200 MG | 125 MG |