DRIED FIGS vs SWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLE SAUCE wins in 5 out of 10 nutrient categories
DRIED FIGS: 3
vs
SWEETENED APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED FIGS | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 297 cal | 67 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 57.8 g | 16.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 12.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FIGS | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 200 MG | 0 MG |