DRIED FIGS vs RAISINS THOMPSON SEEDLESS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
DRIED FIGS: 5
vs
RAISINS THOMPSON SEEDLESS: 4
(2 ties)
Overview
| Nutrient | DRIED FIGS | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Calories | 297 cal | 325 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 57.8 g | 77.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 12.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | RAISINS THOMPSON SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 200 MG | 25 MG |