DRIED FIG RINGS vs LUXE KETTLE COOKED APPLES SLICES
Nutrition comparison per 100 g serving
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DRIED FIG RINGS wins in 5 out of 10 nutrient categories
DRIED FIG RINGS: 5
vs
LUXE KETTLE COOKED APPLES SLICES: 3
(2 ties)
Overview
| Nutrient | DRIED FIG RINGS | LUXE KETTLE COOKED APPLES SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIG RINGS | LUXE KETTLE COOKED APPLES SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 56.2 MG |
Minerals
| Mineral | DRIED FIG RINGS | LUXE KETTLE COOKED APPLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 11 MG | 4 MG |