DRIED ELDERBERRIES vs PEELED APPLE SLICE
Nutrition comparison per 100 g serving
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PEELED APPLE SLICE wins in 6 out of 12 nutrient categories
DRIED ELDERBERRIES: 3
vs
PEELED APPLE SLICE: 6
(3 ties)
Overview
| Nutrient | DRIED ELDERBERRIES | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 59 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 92.5 g | 13.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 35 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ELDERBERRIES | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED ELDERBERRIES | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 25 MG | 0 MG |