DRIED EGG PRODUCT WHOLE EGGS vs CAGE-FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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DRIED EGG PRODUCT WHOLE EGGS wins in 4 out of 12 nutrient categories
DRIED EGG PRODUCT WHOLE EGGS: 4
vs
CAGE-FREE LIQUID EGG WHITES: 3
(5 ties)
Overview
| Nutrient | DRIED EGG PRODUCT WHOLE EGGS | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 538 cal | 54 cal | |
| Protein | 46.2 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 38.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED EGG PRODUCT WHOLE EGGS | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED EGG PRODUCT WHOLE EGGS | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 692 MG | 163 MG |