DRIED EGG PRODUCT WHOLE EGGS vs CAGE-FREE HARD-COOKED MEDIUM EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DRIED EGG PRODUCT WHOLE EGGS: 4
vs
CAGE-FREE HARD-COOKED MEDIUM EGGS: 4
(4 ties)
Overview
| Nutrient | DRIED EGG PRODUCT WHOLE EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 538 cal | 136 cal | |
| Protein | 46.2 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 38.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED EGG PRODUCT WHOLE EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DRIED EGG PRODUCT WHOLE EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 68 MG | |
| Iron, Fe | 8.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 692 MG | 136 MG |