DRIED EGG PRODUCT WHOLE EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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DRIED EGG PRODUCT WHOLE EGGS wins in 5 out of 11 nutrient categories
DRIED EGG PRODUCT WHOLE EGGS: 5
vs
100% LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | DRIED EGG PRODUCT WHOLE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 538 cal | 45 cal | |
| Protein | 46.2 g | 9.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED EGG PRODUCT WHOLE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED EGG PRODUCT WHOLE EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 692 MG | 170 MG |