DRIED DURIAN MONTHONG vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MIXED FRUIT wins in 5 out of 10 nutrient categories
DRIED DURIAN MONTHONG: 3
vs
WHOLE MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | DRIED DURIAN MONTHONG | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 228 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 83.3 g | 49.1 g | |
| Fat | 8 g | 0 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED DURIAN MONTHONG | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 21.1 MG |
Minerals
| Mineral | DRIED DURIAN MONTHONG | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 18 MG |