DRIED CRYSTALLIZED GINGER vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories
DRIED CRYSTALLIZED GINGER: 5
vs
RUSSELL STOVER: 3
(2 ties)
Overview
| Nutrient | DRIED CRYSTALLIZED GINGER | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 72.5 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRYSTALLIZED GINGER | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED CRYSTALLIZED GINGER | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 62 MG | 112 MG |