DRIED CRANBERRIES WITH OMEGA 3S vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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COCONUT DATE ROLL wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES WITH OMEGA 3S: 2
vs
COCONUT DATE ROLL: 4
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES WITH OMEGA 3S | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES WITH OMEGA 3S | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES WITH OMEGA 3S | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 575,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |