DRIED CRANBERRIES vs DRY ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
DRY ROASTED & SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 150 MG | 482 MG |