DRIED CRANBERRIES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 6
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 645 cal | |
| Protein | 13.3 g | 25.8 g | |
| Carbs | 36.7 g | 19.4 g | |
| Fat | 40 g | 51.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 467 MG | 484 MG | |
| Sodium, Na | 367 MG | 355 MG |