DRIED CRANBERRIES & HONEY ROASTED PECANS vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES & HONEY ROASTED PECANS: 3
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES & HONEY ROASTED PECANS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 609 cal | |
| Protein | 0 g | 21.7 g | |
| Carbs | 57.1 g | 17.4 g | |
| Fat | 28.6 g | 52.2 g | |
| Fiber | 14.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES & HONEY ROASTED PECANS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES & HONEY ROASTED PECANS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 71 MG | 9,696 MG |