DRIED CRANBERRIES FRUIT & NUT TRAIL MIX vs UNSWEETENED STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES FRUIT & NUT TRAIL MIX wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 4
vs
UNSWEETENED STRAWBERRY APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | UNSWEETENED STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 56 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 14.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | UNSWEETENED STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 11 MG |