DRIED CRANBERRIES FRUIT & NUT TRAIL MIX vs ORGANIC CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 5
vs
ORGANIC CALIFORNIA RAISINS: 5
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | ORGANIC CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 60 g | 80 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | ORGANIC CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | ORGANIC CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 183 MG | 0 MG |