DRIED CRANBERRIES FRUIT & NUT TRAIL MIX vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 4
vs
CINNAMON APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 62 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 14.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES FRUIT & NUT TRAIL MIX | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 183 MG | 0 MG |