DRIED CRANBERRIES vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 8 out of 10 nutrient categories
DRIED CRANBERRIES: 0
vs
WHITE MULBERRIES (MORUS ALBA): 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | DRIED CRANBERRIES | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 89 MG |