DRIED CRANBERRIES APPLE JUICE SWEETENED vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES APPLE JUICE SWEETENED: 1
vs
PRUNES: 6
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES APPLE JUICE SWEETENED | PRUNES | Winner |
|---|---|---|---|
| Calories | 307 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES APPLE JUICE SWEETENED | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED CRANBERRIES APPLE JUICE SWEETENED | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 12 MG |