DRIED CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 196 MG |