DRIED CRANBERRIES vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 12 out of 16 nutrient categories
DRIED CRANBERRIES: 3
vs
MIXED NUTS CASHEWS: 12
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 484 cal | 619 cal | |
| Protein | 12.9 g | 17.5 g | |
| Carbs | 45.2 g | 22.2 g | |
| Fat | 29.0 g | 55.6 g | |
| Fiber | 9.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.5 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 429 MG | 635 MG | |
| Selenium, Se | 0 UG | 322 UG | |
| Sodium, Na | 129 MG | 135 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |