DRIED CRANBERRIES vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 4
vs
HALVES & PIECES WALNUTS: 5
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 667 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 45.2 g | 13.3 g | |
| Fat | 29.0 g | 66.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 429 MG | 440 MG | |
| Sodium, Na | 129 MG | 0 MG |