DRIED CRANBERRIES vs PITTED PRESSED DATE
Nutrition comparison per 100 g serving
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PITTED PRESSED DATE wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
PITTED PRESSED DATE: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 287 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85 g | 68 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |