DRIED CRANBERRIES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
DRIED APRICOTS: 8
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |