DRIED CRANBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
POMEGRANATE ARILS: 8
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 350 cal | 83 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 82.5 g | 18.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 50 MG | 236 MG | |
| Sodium, Na | 0 MG | 2,655 MG |