DRIED CRANBERRIES vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
ORGANIC DRIED FIGS: 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 4 MG | 0 MG |