DRIED CRANBERRIES vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CRANBERRIES wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED SWEETENED CRANBERRIES: 4
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 81.0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |