DRIED CRANBERRIES vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
WELCH'S: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 2 MG | 643 MG |