DRIED CORN CHULPE vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 8 out of 12 nutrient categories
DRIED CORN CHULPE: 2
vs
TRIPLE CLEANED PINTO BEANS: 8
(2 ties)
Overview
| Nutrient | DRIED CORN CHULPE | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 341 cal | |
| Protein | 5 g | 20.5 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 2.5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |