DRIED CORN CHULPE vs RED BEANS SEDA
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS SEDA wins in 7 out of 12 nutrient categories
DRIED CORN CHULPE: 2
vs
RED BEANS SEDA: 7
(3 ties)
Overview
| Nutrient | DRIED CORN CHULPE | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 5 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | RED BEANS SEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 7.7 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |