DRIED CORN CHULPE vs HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE wins in 6 out of 12 nutrient categories
DRIED CORN CHULPE: 3
vs
HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE: 6
(3 ties)
Overview
| Nutrient | DRIED CORN CHULPE | HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,393 MG |