DRIED CORN CHULPE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 12 nutrient categories
DRIED CORN CHULPE: 1
vs
BLACK BEANS: 8
(3 ties)
Overview
| Nutrient | DRIED CORN CHULPE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 184 cal | |
| Protein | 5 g | 23.7 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |