DRIED CORN CANCHA vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
DRIED CORN CANCHA: 4
vs
CASHEWS: 4
(4 ties)
Overview
| Nutrient | DRIED CORN CANCHA | CASHEWS | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 80 g | 36.7 g | |
| Fat | 2.4 g | 40 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CANCHA | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CANCHA | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |