DRIED CORN CANCHA vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 11 nutrient categories
DRIED CORN CANCHA: 1
vs
NAVY BEANS: 8
(2 ties)
Overview
| Nutrient | DRIED CORN CANCHA | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 388 cal | 211 cal | |
| Protein | 2.4 g | 21.1 g | |
| Carbs | 80 g | 60.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CANCHA | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CORN CANCHA | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |