DRIED CORN CANCHA vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT HOMESTYLE MASHED POTATOES wins in 7 out of 11 nutrient categories
DRIED CORN CANCHA: 2
vs
INSTANT HOMESTYLE MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | DRIED CORN CANCHA | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 388 cal | 368 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CANCHA | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | DRIED CORN CANCHA | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |