DRIED CHOPPED DATES vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CHOPPED DATES wins in 4 out of 11 nutrient categories
DRIED CHOPPED DATES: 4
vs
SQUEEZABLE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | DRIED CHOPPED DATES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHOPPED DATES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DRIED CHOPPED DATES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |