DRIED CHILI DE ARBOL PEPPERS vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 5 out of 10 nutrient categories
DRIED CHILI DE ARBOL PEPPERS: 1
vs
COCONUT FLAKES: 5
(4 ties)
Overview
| Nutrient | DRIED CHILI DE ARBOL PEPPERS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 100 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHILI DE ARBOL PEPPERS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHILI DE ARBOL PEPPERS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 233 MG |