DRIED CHERRY BERRY BLEND vs 100% NATURAL SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
DRIED CHERRY BERRY BLEND: 0
vs
100% NATURAL SEEDLESS RAISINS: 4
(7 ties)
Overview
| Nutrient | DRIED CHERRY BERRY BLEND | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY BERRY BLEND | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY BERRY BLEND | 100% NATURAL SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 12 MG | 25 MG |