DRIED CHERRIES & MILK CHOCOLATE vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 11 nutrient categories
DRIED CHERRIES & MILK CHOCOLATE: 4
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | DRIED CHERRIES & MILK CHOCOLATE | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 3.3 g | 12.9 g | |
| Carbs | 70 g | 48.4 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES & MILK CHOCOLATE | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | DRIED CHERRIES & MILK CHOCOLATE | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 226 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 67 MG | 32 MG |