DRIED CHERRIES vs PEANUT BUTTER RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED CHERRIES: 4
vs
PEANUT BUTTER RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | PEANUT BUTTER RAISINS | Winner |
|---|---|---|---|
| Calories | 341 cal | 464 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 82.9 g | 57.1 g | |
| Fat | 1.2 g | 21.4 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | PEANUT BUTTER RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | PEANUT BUTTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 179 MG |