DRIED CHERRIES vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
DRIED CHERRIES: 5
vs
HAWAIIAN HOST: 3
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 341 cal | 452 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 82.9 g | 71.4 g | |
| Fat | 1.2 g | 16.7 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 60 MG |