DRIED CHERRIES vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 10 nutrient categories
DRIED CHERRIES: 1
vs
CHOPPED DATES: 6
(3 ties)
Overview
| Nutrient | DRIED CHERRIES | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 316 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 0 MG |